1 on 1 Personal Training
Getting in SHAPE has never been this easy! I offer 12 or 24 sessions options for 1 on 1 training in my incredible home gym. The program is customized and geared towards your goals with 2-3 in-person sessions a week. Services include a customized nutrition program with macros calculated and meal plan plus access to my database of meal plans. You will also receive access to my women’s only Facebook group where you get ongoing support, motivation, a weekly recipe, and weekly form checks. Lastly, access to a personalized app that will monitor your workouts and log meal plan is included.
LIFESTYLE GYM NANAIMO
Online Personal Training
Get FIT from the comfort of your own home! The 12-week program is personalized to you and is geared toward achieving your fitness goals. Check-ins with feedback will be given weekly to track your progress. Services include a customized nutrition program with macros calculated and meal plan plus access to my database of meal plans. You will also receive access to my women’s only Facebook group where you get ongoing support, motivation, a weekly recipe, and weekly form checks. Lastly, you will gain access to a personalized app that will monitor your workouts and log meal plan.
FAT BURNING PROGRAM
Burn that FAT right at home! Looking for a program that helps you blast fat and build strength while still enjoying the foods you love? This program is for you. The program involves monthly workout plans using only resistance bands and dumbbells. Weekly group check-ins with feedback will be provided to track your progress. You will also receive access to my women’s only Facebook group where you get ongoing support, motivation, a weekly recipe, and weekly form checks. Lastly, you will gain access to a personalized app that will monitor your workouts and log meal plan.
